1. What is the Calorie Walking Equation?

The calorie walking equation estimates calories burned during walking based on metabolic equivalent (MET), body weight, and walking duration. It helps in planning exercise for weight loss and fitness goals.

2. How Does the Calculator Work?

The calculator uses the calorie walking equation:

Where:

• \( MET \) — Metabolic equivalent of task (dimensionless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Walking duration in hours

Explanation: The equation accounts for the energy expenditure of walking, which depends on intensity (MET), body mass, and duration.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation is crucial for weight management, exercise planning, and creating calorie deficit for weight loss.

4. Using the Calculator

Tips: Enter MET value (typically 2.8-4.3 for walking), weight in kg, and walking time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: 2.8 for slow walking (2 mph), 3.5 for moderate (3 mph), 4.3 for brisk (4 mph), and higher for uphill walking.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, terrain, and walking efficiency affect actual calories burned.

Q3: Should I use this for weight loss planning?
A: Yes, but combine with dietary changes and consult a professional for personalized weight loss plans.

Q4: Can I use pounds instead of kilograms?
A: Convert pounds to kg by dividing by 2.205 for accurate calculations.

Q5: How does incline affect calories burned?
A: Walking uphill significantly increases MET values and thus calories burned - use higher MET values for hilly terrain.