1. What is the Calorie Exercise Calculator?

The Calorie Exercise Calculator estimates calories burned during physical activity using the MET (Metabolic Equivalent of Task) value, body weight, and exercise duration. It helps in planning exercise routines and weight management programs.

2. How Does the Calculator Work?

The calculator uses the calorie burn equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (intensity measure)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of exercise in hours

Explanation: The equation accounts for exercise intensity (MET), body weight, and duration to estimate total energy expenditure.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and understanding energy expenditure for fitness goals.

4. Using the Calculator

Tips: Enter MET value (check exercise MET tables), weight in kg, and exercise time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET is a ratio of working metabolic rate to resting metabolic rate. 1 MET = energy cost of sitting quietly.

Q2: Where can I find MET values for exercises?
A: The Compendium of Physical Activities provides standard MET values for hundreds of activities.

Q3: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level and body composition affect actual calories burned.

Q4: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert pounds to kg, divide by 2.205.

Q5: Can I use minutes instead of hours?
A: Convert minutes to hours by dividing by 60 (e.g., 30 minutes = 0.5 hours).