1. What is the Calories Burned Spinning Calculation?

The calories burned during spinning are calculated using the Metabolic Equivalent of Task (MET) value, which represents the energy cost of physical activities. Spinning typically has a MET value between 6-8 depending on intensity.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( MET \) — Metabolic Equivalent (6-8 for spinning)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The equation calculates total calories burned based on activity intensity (MET), your body weight, and how long you exercised.

3. Importance of MET Values

Details: MET values standardize the measurement of energy expenditure across different physical activities. Higher MET values indicate more intense activities that burn more calories per minute.

4. Using the Calculator

Tips: Enter your weight in kg, spinning duration in hours (e.g., 0.5 for 30 minutes), and the MET value (default is 7 for moderate spinning). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What's a typical MET value for spinning?
A: Spinning typically ranges from 6-8 METs - 6 for light effort, 7 for moderate, and 8 for vigorous intensity.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but actual calories burned may vary based on individual metabolism, exact intensity, and other factors.

Q3: Should I use kg or pounds?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.205.

Q4: Can I use this for other exercises?
A: Yes, by changing the MET value. Different activities have different MET values (e.g., walking = 3-5, running = 8-12).

Q5: Why is time in hours?
A: MET values are standardized per hour. For minutes, convert to hours (e.g., 30 minutes = 0.5 hours).