1. What is the Calories in Walking Calculation?

The calories burned during walking calculation estimates energy expenditure based on metabolic equivalent (MET), body weight, and duration of activity. It helps in planning weight loss programs by quantifying calorie expenditure.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic equivalent of task (dimensionless)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of walking in hours

Explanation: The equation multiplies the metabolic cost of walking (MET) by body weight and time to estimate total calories burned.

3. Importance of Calorie Calculation for Weight Loss

Details: Accurate calorie expenditure estimation is crucial for creating effective weight loss plans, ensuring proper calorie deficit while maintaining health.

4. Using the Calculator

Tips: Enter MET value (typically 2.5-4.3 for walking depending on speed), weight in kg, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: 2.5 for slow walking (2 mph), 3.0 for moderate (3 mph), 3.5 for brisk (3.5-4 mph), and up to 4.3 for very brisk walking.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, terrain, and walking efficiency affect actual calories burned.

Q3: Should I use this for weight loss planning?
A: Yes, but combine with dietary changes and consult a healthcare professional for personalized advice.

Q4: How does weight affect calories burned?
A: Heavier individuals burn more calories for the same activity duration and intensity.

Q5: Can I use this for other activities?
A: Yes, with appropriate MET values for different activities (running, cycling, etc.).