1. What is the Calories In Walking Calculation?

The Calories In Walking calculation estimates the number of calories burned during walking based on metabolic equivalent (MET), body weight, and time spent walking. This is particularly useful for women tracking their fitness and weight management goals.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( MET \) — Metabolic equivalent of task (dimensionless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Walking time in hours (hours)

Explanation: The equation accounts for the energy expenditure of walking based on intensity (MET), body mass, and duration.

3. Importance of Calories Calculation

Details: Accurate calorie estimation helps in weight management, fitness tracking, and designing appropriate exercise regimens for women.

4. Using the Calculator

Tips: Enter MET value (typically 2.5-4.3 for walking depending on speed), weight in kilograms, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: For women, walking MET values range from 2.5 (slow pace) to 4.3 (very brisk pace) depending on speed and terrain.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, fitness level, and walking efficiency can affect actual calories burned.

Q3: Should I use this calculator for running?
A: No, running has different MET values. Use a running-specific calculator for more accurate results.

Q4: Does this account for incline walking?
A: No, the basic calculation assumes flat terrain. Incline walking would require higher MET values.

Q5: How often should I recalculate?
A: Recalculate whenever your weight changes significantly or you change your walking intensity/duration.