1. What is the Calories Burned Walking Calculation?

The calories burned walking calculation estimates energy expenditure based on your weight, walking duration, and intensity (measured by MET value). This helps track energy expenditure for fitness or weight management goals.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (3.5 for walking)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Walking duration in hours

Explanation: The formula multiplies the MET value (energy cost of the activity) by your weight and the time spent walking to estimate total calories burned.

3. Importance of MET Values

Details: MET values standardize the energy cost of physical activities. One MET equals the energy you expend at rest. Walking typically has a MET value of 3.5, meaning it burns 3.5 times more calories than resting.

4. Using the Calculator

Tips: Enter your weight in kg, walking time in hours (can be decimal), and the MET value (default is 3.5 for walking). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a typical MET value for walking?
A: Normal walking (3-4 mph) typically has a MET value of 3.5. Brisk walking (4.5 mph) may be 4.3 METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, terrain, and walking efficiency can affect actual calories burned.

Q3: Should I use kg or pounds for weight?
A: The calculator uses kg. To convert pounds to kg: divide pounds by 2.205.

Q4: Can I use this for running?
A: Yes, but use a higher MET value (e.g., 7.0 for 5 mph running). Different activities have different MET values.

Q5: How does incline affect calories burned?
A: Walking uphill increases MET value significantly. Add 0.5-1.5 METs depending on incline steepness.