1. What is the Running Calories Burned Calculation?

The calculator estimates calories burned during running and potential weight loss based on MET (Metabolic Equivalent of Task) values, body weight, and exercise duration. This helps runners understand the energy expenditure of their workouts.

2. How Does the Calculator Work?

The calculator uses two main formulas:

Where:

• \( MET \) — Metabolic Equivalent of Task (dimensionless)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of running in hours
• 3500 — Calories needed to burn 1 pound of fat

Explanation: The MET value represents the intensity of the running activity. Higher MET values indicate more intense exercise that burns more calories per unit of time.

3. Importance of MET Values

Details: MET values are standardized measures of exercise intensity. For running, typical MET values range from 6 (light jogging) to 23 (sprinting at 14.5 mph). Accurate MET selection is crucial for precise calorie estimation.

4. Using the Calculator

Tips: Enter your weight in kg, running duration in hours (e.g., 0.5 for 30 minutes), and select the appropriate MET value for your running intensity. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for running?
A: Jogging (6-8 METs), running 5 mph (8 METs), running 6 mph (10 METs), running 7.5 mph (12.5 METs), running 10 mph (16 METs).

Q2: How accurate is the weight loss estimate?
A: The 3500-calorie rule is a general estimate. Actual weight loss depends on individual metabolism, diet, and other factors.

Q3: Should I use kg or lbs for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.205.

Q4: Does running speed affect calories burned?
A: Yes, faster running has higher MET values and burns more calories per minute.

Q5: Can I use this for other exercises?
A: Yes, with appropriate MET values. Different activities have different MET values (e.g., swimming, cycling).