1. What is the Calories Burned Equation?

The calories burned equation estimates energy expenditure during bicycling based on metabolic equivalent (MET), weight, and time spent exercising. It provides a simple way to calculate calories burned during various bicycling activities.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( MET_{bike} \) — Metabolic equivalent for bicycling activity
• \( Weight_{kg} \) — Body weight in kilograms
• \( Time_h \) — Time spent bicycling in hours

Explanation: The equation accounts for the intensity of the activity (MET), the person's body weight, and duration of exercise.

3. Importance of Calories Calculation

Details: Calculating calories burned helps with weight management, exercise planning, and understanding energy expenditure during physical activities.

4. Using the Calculator

Tips: Enter MET value for your bicycling activity, your weight in kg, and time spent bicycling in hours. All values must be valid (positive numbers).

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for bicycling?
A: MET values range from 4-16 depending on intensity: 4-6 for leisure, 8-10 for moderate, 12-16 for vigorous/racing.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, terrain, and cycling efficiency affect actual calories burned.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert pounds to kg, divide by 2.205.

Q4: Can I use minutes instead of hours?
A: Yes, but convert minutes to hours (e.g., 30 minutes = 0.5 hours) before entering the value.

Q5: Does this account for hills or wind resistance?
A: No, the basic calculation doesn't. For more accuracy, choose a MET value that matches your actual riding conditions.