1. What is the Walking Calorie Burn Calculation?

The walking calorie burn calculation estimates the number of calories burned during walking based on metabolic equivalent (MET), body weight, and duration of activity. It helps in planning exercise routines and weight management programs.

2. How Does the Calculator Work?

The calculator uses the calorie burn equation:

Where:

• \( MET \) — Metabolic equivalent of task (dimensionless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Duration of activity in hours

Explanation: The equation multiplies the metabolic cost of the activity (MET) by body weight and duration to estimate total energy expenditure.

3. Importance of Calorie Burn Calculation

Details: Accurate calorie burn estimation is crucial for weight management, exercise planning, and maintaining energy balance in fitness and health programs.

4. Using the Calculator

Tips: Enter MET value (3.5 for average walking), weight in kg, and time in hours. All values must be valid (MET > 0, weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET equals the energy you expend at rest.

Q2: What's the MET value for walking?
A: Average walking is about 3.5 METs, but varies with speed (2.0-4.5 METs) and terrain.

Q3: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism and walking efficiency affect actual calorie burn.

Q4: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms (1 kg = 2.2 lbs).

Q5: Can I use this for other activities?
A: Yes, with the appropriate MET value for the activity (e.g., running = 7-12 METs depending on speed).