1. What Is Weight Loss Percentage?

Weight loss percentage is a standardized way to measure weight loss that accounts for your starting weight. It provides a more meaningful measure of progress than just tracking pounds or kilograms lost, especially when comparing results between people of different sizes.

2. How The Calculator Works

The calculator uses the weight loss percentage formula:

Where:

• Initial Weight — Your starting weight in kilograms
• Current Weight — Your current weight in kilograms

Explanation: The formula calculates what percentage of your original body weight you have lost. This gives a more accurate picture of your progress than just the raw weight difference.

3. Importance Of Tracking Weight Loss

Details: Tracking weight loss percentage helps you monitor progress objectively, set realistic goals, and stay motivated. It's particularly useful when comparing progress between individuals with different starting weights.

4. Using The Calculator

Tips: Enter your initial weight and current weight in kilograms. For best results, weigh yourself at the same time of day (preferably morning) under consistent conditions.

5. Frequently Asked Questions (FAQ)

Q1: Why use percentage instead of absolute weight loss?
A: Percentage accounts for different starting weights, making progress comparisons more meaningful between individuals.

Q2: What's a healthy weight loss percentage?
A: A 5-10% weight loss is often enough to see significant health benefits. More than 1-2% per week may be too rapid.

Q3: How often should I calculate my weight loss percentage?
A: Weekly measurements are recommended, as daily fluctuations can be misleading.

Q4: Does this work for weight gain too?
A: Yes, the same formula shows percentage change - results will be negative if you've gained weight.

Q5: Should I use the same scale for measurements?
A: Yes, using the same scale under similar conditions provides the most consistent results.