1. What is the PN Hand Portion System?

The Precision Nutrition Hand Portion System is a simple method for estimating food portions without weighing or measuring. It uses your hands as proportional guides for different macronutrients.

2. How Does the Calculator Work?

The calculator estimates your daily macronutrient needs based on:

• Your gender (male/female)
• Your primary goal (fat loss, maintenance, or muscle gain)
• Your activity level (sedentary to very active)

Explanation: The system provides portion recommendations that automatically scale with your body size (as your hands generally correlate with your body size).

3. Importance of Portion Control

Details: Proper portion control is essential for achieving nutrition goals, whether it's fat loss, maintenance, or muscle gain. The hand portion system simplifies this process.

4. Using the Calculator

Tips: Select your gender, primary goal, and activity level. The calculator will provide recommended daily portions for each macronutrient category.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is the hand portion system?
A: While not as precise as weighing food, it's remarkably accurate for most people and much more practical for daily use.

Q2: What counts as a protein portion?
A: One palm-sized portion of meat, fish, or other protein source (about 20-30g protein).

Q3: How do I measure fats?
A: One thumb-sized portion of oils, nuts, or other fats (about 7-12g fat).

Q4: Can I adjust portions based on results?
A: Yes, the system is designed to be adjusted based on your progress and how your body responds.

Q5: What about vegetables?
A: Vegetables are measured as fist-sized portions and are encouraged in abundance for their micronutrient and fiber content.